Shipping Information

Help For Fitness endeavours to process your supplement order within 48 hour of receipt, Monday to Friday. Orders are not sent on the weekends. Our warehouse in Wetherill Park NSW processes your order and ships your supplements using Australia Post.

The estimated delivery time for Australian orders is 1-5 business days in metro areas. Regional areas may take a little longer.

Shipping Status and Tracking

Australia Post provides tracking services. It will show when the package is received by Australia Post, when it is in Transit and finally when it is delivered. Help For Fitness will provide you with a tracking number once your order has been processed. Please check the status of your delivery here or at the Australia Post website.

Help For Fitness will process your order and prepare it for delivery within 48 hours. Orders are not posted on the weekends – only Monday – Friday. We endeavour to send out your order as soon as possible.

We know that you are excited about receiving your supplements, but please wait 5 business days before emailing us in regards to your order.

If you do not receive a confirmation email of your order when you first place your order, please check that you entered the correct email address. If this is correct, you can email us at:

Wrong Shipping Address Fee

If an item is returned back to Help For Fitness due to a wrong address being entered by you, we will charge you a $10 shipping fee to ship the item to you again.

Please ensure you enter the correct shipping address with the correct suburb and postcode.

If you have entered the wrong shipping address, please email us as soon as possible. Orders are generally sent out the next morning and the address cannot be changed after the package has been sent out.

Multiple Packages

We have warehouses in various parts of Australia and not all stock is held in the same place therefore, you may receive your items at different times.

International Shipping

For International Shipping, we no longer offer flat rate shipping. This is due to the increased cost of International Shipping.

Please email us to place  an international order:

The cost of International Shipping will be based on “Base Rate” + “Per Kg” rate.

Below are indicative pricing for International Shipping.

International Shipping takes within 4-10 business days.


Zone Name Countries Base Rate (AUD $) Per Kilo Rate
New Zealand New Zealand 11.54 3.01
China/Japan/ Hong Kong China,Japan,Hong Kong,CN,HK,JP 22.13 11.70
US/Canada Canada,United States,United StatesMinor Outlying Islands,US,CA,UNITED STATES OF AMERICA, 23.15 12.78
Pacific Islands American Samoa, Bangladesh, Brunei Darussalam, Cambodia, Cook Islands, Fiji,French Polynesia, Guam, Kiribati, Lao, People’s Democratic Republic of Macao, Maldives, Marshall Islands, Micronesia, Federated States of Myanmar, Nauru, Nepal, New Caledonia, Niue, Northern Mariana Islands, Pakistan, Palau, Papua New Guinea, Philippines, Pitcairn, Samoa, Solomon Islands, Sri Lanka,Timor Leste, Tokelau, Tonga, Tuvalu, Vanuatu, Wallis and Futuna, PH, BN, NC, PF 23.17 12.18
Western Europe Ireland, Italy, Netherlands, Norway, Spain, Sweden, Switzerland,
United Kingdom, France, Germany,
31.84 14.00
Indonesia/India/ Asia India, Indonesia, Korea,  Democratic People’s Republic of Korea, Republic of Malaysia, Singapore, Taiwan, Thailand, Vietnam, id, MY, SG, TH, KP, 22.85 11.74
Northern and Eastern Europe Albania, Austria, Belgium, Bosnia and Herzegovina, Brazil, Bulgaria, Croatia, Cyprus, Czech Republic, Denmark, Estonia, Finland, Greece, Hungary, Iceland, Kosovo, Republic of Macedonia,  The Former Yugoslav Republic of Malta, Montenegro, Poland, Portugal, Romania, Russian Federation, Serbia, Slovakia, Slovenia, South Africa, Turkey, Ukraine, PL, ZA, FI, 32.94 14
Rest of the World Afghanistan, Algeria, Angola,
Anguilla, Antigua and Barbuda, Argentina, Armenia,
Aruba, Ascension Island, Azerbaijan, Bahamas,
Bahrain, Barbados, Belarus,
Belize, Benin, Bermuda, Bhutan,
Bolivia, Botswana, British Indian Ocean Territory, Burkina Faso, Burundi, Cameroon,
Cape Verde, Cayman Islands, Central African Republic, Chad, Chile, Colombia, Comoros, Congo, The Democratic Republic of The,Costa Rica, Cote d’Ivoire, Cuba, Djibouti,
Dominica, Dominican Republic, Ecuador, Egypt
,El Salvador, Equatorial Guinea, Eritrea, Ethiopia, Falkland Islands (Malvinas),
Faroe Islands, French Guiana, Gabon, Gambia,
Georgia, Ghana, Gibraltar, Greenland, Grenada, Guadeloupe,
Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti,
Holy See(Vatican City State), Honduras, Iran,Islamic Republic of Iraq,  Israel, Jamaica, Jordan,
Kazakhstan, Kenya, Kuwait,
Kyrgyzstan, Latvia, Lebanon,
Lesotho, Liberia, Libyan Arab Jamahiriya, Liechtenstein,
Lithuania, Luxembourg, Madagascar, Malawi, Mali, Martinique,
Mauritania, Mauritius, Mexico,
Moldova, Republic of Mongolia, Montserrat, Morocco, Mozambique, Namibia, Netherlands Antilles, Nicaragua, Niger, Nigeria, Oman, Panama, Paraguay, Peru, Puerto Rico, Qatar, Reunion, Rwanda, Saint Kitts and Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent
and the Grenadines, Sao Tome and Principe, Saudi Arabia, Senegal, Seychelles, Sierra Leone, Somalia, Sudan, Suriname, Swaziland, Syrian Arab Republic, Tajikistan, Tanzania,
United Republic of Togo, Trinidad and Tobago, Tristan da Cunha, Tunisia, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, Uruguay, Uzbekistan, Venezuela, Virgin Islands British, Virgin Islands,  U.S., Yemen, Zambia, Zimbabwe, CL,IL,EG
34.69 14.29